The eight vitamins that make up the B complex are very important to the diet, supporting many important physical and mental processes. For anyone interested in feeling their best every day, a sufficient daily intake of this essential set of vitamins is an absolute necessity. The Vitamin B complex is made up of several separate vitamins. These are B1, also called thiamine, B2, also known as riboflavin, B3, which is also referred to as niacin,
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