Magnesium is a mineral that serves many vital
purposes in the body. There are more than 300 biochemical processes in the human
body that require magnesium. From the heart to the bones, some of the body's
most fundamental systems and structures depend on this important mineral. Both
day-to-day and long-term health and well being require sufficient intake of
magnesium.
Magnesium is important to bone health and structure.
Indeed, fully half of the
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food high in vitamin k
